Everything you need to know about our training!

Our goal is to provide every woman with the perfect fitness workout.

You can expect lots of fun, high energy and challenging workouts at our high-intensity small group personal training sessions. Quality and joy in training are our priority. An experienced Transformation Coach leads each small group training session to ensure you are safe and motivated to bring out the best in you. In just 50 minutes, you will bring more energy, health and well-being into your everyday life.

You can expect the perfect full-body workout designed to train the female body through natural movement with us. Through High-Intensity Interval Training (HIIT) and Active Rest Training, we get your body to burn more fat and calories in just 50 minutes than traditional workouts that are twice as long.

Personalization is the key to success. Our training programs are adapted to your fitness level. Whether you’re new to working out or a seasoned fitness fan, our certified Transformation Coaches will
customize each workout for you to achieve your goals.

Personal attention makes all the difference. Not only in training you will be individually coached, but also our success conversations will help you
Identify your goals and achieve them through individual planning and regular performance reviews.

Have we aroused your interest? Get to know us and test us for one week free of charge.

Your girlfriend is, of course, also welcome. We are looking forward to seeing you.

Your first training with Challenge Yourself

You can choose the date and time of your first training. To do this, you independently register online in our
Course schedule or our app. Please arrive at the studio 10 minutes before the start of the training. Our trainers are waiting for you and will guide you through your first training session. It is

Especially important to us that you have a good start in training. Let us know if you have any questions. We’ll be happy to help. Apart from sportswear, clean sports shoes and a water bottle, you don’t need to bring anything.

Personal attention from our experienced Transformation Coaches makes all the difference. As a result, you can expect a dynamic group setting that is fun, motivating and always challenging.

Our training is suitable for any fitness level. Whether you are new to exercise or have previous experience, our Transformation Coaches will customize each training program to get the most out of your workout.



The secret to our challenges

Our training program is planned for the long term and ensures that you get great

Achieve results and enjoy training. Our annual program consists of 12 varied challenges that will keep you challenged and help you stay motivated. The high-intensity workouts are not only fun but addictive. We want you to find passion and joy in training to challenge Yourself.

Serious Strength



04.04 – 01.05.2022

Strength training in its purest form – with this challenge, you can recharge your batteries.

Powerful Posterior



02.05 – 29.05.2022

We shape a beautiful back, slim legs and crisp Buttocks for the upcoming summer.

Bikini Bomb



04.07 – 31.07.2022

For an explosive appearance at the pool.

Beat the Heat



01.08 – 28.08.2022

High summer! We let the sweat flow – at our studio, every workout is a heatwave.

Back Attack



29.08 – 02.10.2022

Because a beautiful back can also delight.

Pink Power


Breast Cancer Awareness Challenge


03.10 – 30.10.2022

We raise money for a good cause with powerful workouts.

Freaky Fit



31.10 – 27.11.2022

Take your fitness to a whole new level – after this challenge, every challenge is a piece of cake.

Six Pack 4 X-Mas



28.11.2022 – 31.12.2022

Every year comes the Six Pack 4 X-Mas Challenge. Here you get only one package and that is the six-pack

Get our App

The app is the easiest way to register for our training and manage your profile. Have fun!